Neuroscience of Sleep Part 2: Challenging Sleep Behaviors in Children
Sleep as a Nutrient for the Early Years
As you read in my article, Neuroscience of Sleep Part 1: Rock the Baby, the dream world, where children spend 40% of their childhood, can be better understood with an understanding of the neuroscience of challenging sleep behaviors in children. Sleep is a nurturing nutrient that is essential for empowered child development. However, some children experience challenges in getting sufficient sleep. Many children have a hard time falling asleep and staying asleep.
We live in a world built on balance. Opposites create opportunities for us to thrive. Universally, we have night and day. Humans are aligned with this balance, as we need restorative sleep in order to flow with life force energy that keeps us moving throughout the day.
Sleep is the foundation for life.
Science of Sleep
There are numerous studies that have underscored the role of sleep for children’s development. The following are a few select studies that look at the neuroscience of sleep and its importance for a child’s well-being.
It is important to note that many studies have found proper sleep to be a preventing factor in the development of cognitive and behavioral problems in mid-childhood.
University of Colorado Boulder
While children slumber their brains work to build and solidify...
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